Subscribe to Blog via Email
Join 598 other subscribers-
Recent Posts
Categories
- A Thousand Thanks (811)
- Apartment living (1,053)
- Audio (7)
- Banting (62)
- Being a Tourist in Cape Town (81)
- Braces (46)
- Building a house on a mountainside (419)
- Cape Town Drought (45)
- Cruising (79)
- Day to Day Blogs (4,488)
- Echo Photos (226)
- Games Helga plays! (10)
- Helga's random thoughts (82)
- Hiking in Kalk Bay (7)
- Home renovations (7)
- Italy (22)
- Living on Fish Hoek mountainside (816)
- Marriage (86)
- Mountain Hikes in Cape Town (27)
- Prose (12)
- Recipes (48)
- Uncategorized (83)
Tag Archives: Banting recipes
Breakfast Courgette and Cheese Flapjacks
I love finding these old recipes that I have tried and tested in years gone by. They are easy to make and provide a nice alternative to the regular breakfast. You can add a number of other ingredients to provide … Continue reading
Posted in A Thousand Thanks, Banting, Day to Day Blogs
Tagged Banting, Banting Breakfast, Banting recipes, LCHF - what to eat
Leave a comment
3 Minute Banting Chocolate Cake in a Mug
This quick recipe is perfect for when you have a yen for something sweet. You don’t want to be tempted by the sugar laden sweet treats in the shopping till aisle, so make sure you have these ingredients on hand … Continue reading
Banting Macaroni Cheese (Without the Macaroni)
I made this dish and it fed my husband and I twice. It so reminded me of macaroni cheese but without the macaroni – the main ingredient is cauliflower, but you can add a multitude of other veggies if you … Continue reading
Posted in A Thousand Thanks, Banting, Day to Day Blogs
Tagged Banting, Banting recipes, Cauliflower bake
Leave a comment
Banting Tuna Muffins
Muffins are not traditionally associated with Banting. They always sound carb-loaded. Not these ones! This fabulous Tuna Muffin recipe which is not expensive, will go down well with both those who are Banting and those who choose not to. Serve … Continue reading
No Dough Pizza
Saturday and my Banting recipe day. Pizza is one of the things that is hard to give up when Banting. There are some options. I’ve tried pizza bases made with cauliflower, which are a bit to think and lack the crispy texture … Continue reading
Posted in A Thousand Thanks, Banting, Day to Day Blogs, Recipes
Tagged Banting pizza, Banting recipes
Leave a comment
Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts
Wow, it doesn’t get better than this for an easy snacky kind of low carb treat. Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts: 1 boneless skinless chicken breast 2 tablespoons cream cheese 1 tablespoon green onion, Chopped 2 pieces bacon, … Continue reading
Posted in A Thousand Thanks, Banting, Day to Day Blogs
Tagged Bacon recipes, Banting recipes, Banting snacks, Eating LCHF
Leave a comment
Courgette and Cheese Flapjacks
This is a wonderful simple recipe to use for breakfast, lunch or a light supper. Serve with salad, fried mushrooms, or vegetables. I love it. Multiply the ingredients as this recipe only feeds one. Ingredients 2 eggs 1 large courgette … Continue reading
Banting Flapjacks
This week I spotted a post on the Banting Facebook page from someone who was struggling to make Banting flapjacks. I looked up to find out what recipe I had used and found this post from a couple of years … Continue reading
Posted in A Thousand Thanks, Banting, Day to Day Blogs
Tagged Banting, Banting for beginners, Banting recipes
Leave a comment
Lemon Coconut Muffins
I really feel like one of these today. They take 1 and a half minutes in the microwave. Easy peasy….break an egg into a regular size mug and give it a good whisk using a fork. When nicely beaten, add … Continue reading
6 Ingredient Pork Goulash with Smoked Paprika
This is a fabulous recipe, ideal for entertaining and, when served with cauli-rice and salad, absolutely Banting friendly. Credit to Riana! Ingredients 1kg pork fillet (you can substitute with chicken or beef if you prefer) 1 x 250g punnet of … Continue reading
My “Go-To” Banting Cheese & Onion Pie
This is the one recipe I have now learned off by heart! It’s my ‘go-to’ Banting cheese and onion pie. If I need to feed the family, I make it. If I need to to cater for a meeting, I … Continue reading
Banting Superfood Breakfast Ball
Sonja made three Banting snacks and this was the third. All three are under LCHF Recipes. This recipe originated with Ron Gabriel. Don’t be afraid of the unfamiliarity of some of the ingredients. Just ask for them at a health … Continue reading
Posted in Day to Day Blogs, Recipes
Tagged Banting recipes, Banting snacks, LCHF - what to eat
Leave a comment
Cream Cheese Pancakes
There’s a place in South Africa’s “Klein Karoo” nestled at the foot of the Swartberg mountain range – Ladismith. It’s not a bustling metropolis, but rather a small farming community where the pace of life is at a dawdle. Several … Continue reading
Posted in Day to Day Blogs, Recipes
Tagged Banting Breakfast, Banting for beginners, Banting recipes, LCHF - what to eat
2 Comments
Banting Sesame Crackers
I had these when I visited my friend Mary. She has a clinical dietitian friend named Sonja who made a number of low carb snacks, including these delicious sesame crackers. Seed crackers are well known today. This is a great … Continue reading
Posted in Day to Day Blogs, Recipes
Tagged Banting recipes, Banting snacks, Eating LCHF, Low Carb High Fat - what to eat
6 Comments
Delicious Lemon Banting Treats
A recipe was going around Facebook this week that looked really yummy. It came from Healthy Recipe Buzz and they called them Coconut Lemon Meltaways. I’ve just renamed them Lemon Banting Treats. Riana downloaded the recipe and made them. Ingredients … Continue reading
Posted in Day to Day Blogs, Recipes
Tagged Banting recipes, Banting treats, Eating LCHF, LCHF - what to eat
Leave a comment