Tag Archives: Banting recipes

Breakfast Courgette and Cheese Flapjacks

I love finding these old recipes that I have tried and tested in years gone by. They are easy to make and provide a nice alternative to the regular breakfast. You can add a number of other ingredients to provide … Continue reading

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3 Minute Banting Chocolate Cake in a Mug

This quick recipe is perfect for when you have a yen for something sweet. You don’t want to be tempted by the sugar laden sweet treats in the shopping till aisle, so make sure you have these ingredients on hand … Continue reading

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Banting Macaroni Cheese (Without the Macaroni)

I made this dish and it fed my husband and I  twice. It so reminded me of macaroni cheese but without the macaroni – the main ingredient is cauliflower, but you can add a multitude of other veggies if you … Continue reading

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Banting Tuna Muffins

Muffins are not traditionally associated with Banting. They always sound carb-loaded. Not these ones! This  fabulous  Tuna Muffin recipe which is not  expensive, will go down well with both those who are Banting and those who choose not to. Serve … Continue reading

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No Dough Pizza

Saturday and my Banting recipe day. Pizza is one of the things that is hard to give up when Banting. There are some options. I’ve tried pizza bases made with cauliflower, which are a bit to think and lack the crispy texture … Continue reading

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Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts

Wow, it doesn’t get better than this for an easy snacky kind of low carb treat. Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts: 1 boneless skinless chicken breast 2 tablespoons cream cheese 1 tablespoon green onion, Chopped 2 pieces bacon, … Continue reading

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Courgette and Cheese Flapjacks

This is a wonderful simple recipe to use for breakfast, lunch or a light supper. Serve with salad, fried mushrooms, or vegetables. I love it. Multiply the ingredients as this recipe only feeds one. Ingredients 2 eggs 1 large courgette … Continue reading

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Banting Flapjacks

This week I spotted a post on the Banting Facebook page from someone who was struggling to make Banting flapjacks. I looked up to find out what recipe I had used and found this post from a couple of years … Continue reading

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Lemon Coconut Muffins

I really feel like one of these today. They take 1 and a half minutes in the microwave. Easy peasy….break an egg into a regular size mug and give it a good whisk using a fork. When nicely beaten, add … Continue reading

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6 Ingredient Pork Goulash with Smoked Paprika

This is a fabulous recipe, ideal for entertaining and, when served with cauli-rice and salad, absolutely Banting friendly. Credit to Riana! Ingredients 1kg pork fillet (you can substitute with chicken or beef if you prefer) 1 x 250g punnet of … Continue reading

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My “Go-To” Banting Cheese & Onion Pie

This is the one recipe I have now learned off by heart! It’s my ‘go-to’ Banting cheese and onion pie. If I need to feed the family, I make it. If I need to to cater for a meeting, I … Continue reading

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Banting Superfood Breakfast Ball

Sonja made three Banting snacks and this was the third. All three are under LCHF Recipes. This recipe originated with Ron Gabriel. Don’t be afraid of the unfamiliarity of some of the ingredients. Just ask for them at a health … Continue reading

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Cream Cheese Pancakes

There’s a place in South Africa’s “Klein Karoo” nestled at the foot of the Swartberg mountain range – Ladismith. It’s not a bustling metropolis, but rather a small farming community where the pace of life is at a dawdle. Several … Continue reading

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Banting Sesame Crackers

I had these when I visited my friend Mary. She has a clinical dietitian friend named Sonja who made a number of low carb snacks, including these delicious sesame crackers. Seed crackers are well known today. This is a great … Continue reading

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Delicious Lemon Banting Treats

A recipe was going around Facebook this week that looked really yummy. It came from Healthy Recipe Buzz and they called them Coconut Lemon Meltaways. I’ve just renamed them Lemon Banting Treats. Riana downloaded the recipe and made them. Ingredients … Continue reading

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