Tag Archives: Banting Breakfast

Breakfast Courgette and Cheese Flapjacks

I love finding these old recipes that I have tried and tested in years gone by. They are easy to make and provide a nice alternative to the regular breakfast. You can add a number of other ingredients to provide … Continue reading

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Banting Tuna Muffins

Muffins are not traditionally associated with Banting. They always sound carb-loaded. Not these ones! This  fabulous  Tuna Muffin recipe which is not  expensive, will go down well with both those who are Banting and those who choose not to. Serve … Continue reading

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Lazy Eggs

Today’s Saturday Banting Recipe is a fabulous option for breakfast, brunch or simple weekend supper. Lazy Eggs Here’s what you do: Using a 12 well muffin pan: 1) Spray the muffin wells with nonstick spray. 2) Place a slice of ham in the bottom … Continue reading

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Courgette and Cheese Flapjacks

This is a wonderful simple recipe to use for breakfast, lunch or a light supper. Serve with salad, fried mushrooms, or vegetables. I love it. Multiply the ingredients as this recipe only feeds one. Ingredients 2 eggs 1 large courgette … Continue reading

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Low Carb On The Cheap – Tuna Muffins

Low Carb on the Cheap – Tuna Muffins It is true that it can be expensive to follow a low carb lifestyle. It can get a lot cheaper by buying in bulk, cooking and freezing. Cheap low carb, high protein … Continue reading

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Simple Saturday Breakfast

Cheese and Courgette Flapjacks. You could make them for lunch and supper too! Ingredients 2 eggs 1 large courgette 2-3 tablespoons grated cheddar cheese Method Grate the courgette into a bowl… Grate 2-3 tablespoons of cheddar cheese on top… Break … Continue reading

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Have This For Breakfast – Coconut Porridge

I saw a recipe link on Facebook the other day and it hit the spot with what I have been feeling like for breakfast. I needed a change from eggs, but I needed one that would fill me up and … Continue reading

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Cream Cheese Pancakes

There’s a place in South Africa’s “Klein Karoo” nestled at the foot of the Swartberg mountain range – Ladismith. It’s not a bustling metropolis, but rather a small farming community where the pace of life is at a dawdle. Several … Continue reading

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Breakfast In A Mug

8-47am I saw this recipe on a video and thought it was a great one to add to my blog. It’s fast, tasty and filling, so it’s worth adding to your Banting Breakfast ideas. Ingredients for 1 A knob of … Continue reading

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