Banting Tuna Muffins

Muffins are not traditionally associated with Banting. They always sound carb-loaded. Not these ones!

This  fabulous  Tuna Muffin recipe which is not  expensive, will go down well with both those who are Banting and those who choose not to. Serve with a large salad and avocado pear and it’s a lovely little lunch. Or, freeze them and pop one into your lunchbox each day. Ideal for break time.



(from the website:

2 cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine,
1/2 onion, chopped fine,
1/4 cup green pepper, minced,
1/2 cup cheddar cheese, grated (more if you prefer)
Salt and pepper, to taste

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 180ºC for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings
Can be frozen

Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs

Great for breakfast, lunch or a snacky Sunday supper.

If you are not sure what this new year holds, remember this…

Deuteronomy 31:8

“… It is the LORD who goes before you. He will be with you; He will not leave you or forsake you. Do not fear or be dismayed.”

#155 of my 1000 thanks is my new 2017 year planner – one glance and I can see the entire year….now I just have to put in the events of the year. 🙂

These are the days!

Keep the smile going.

God bless you!

In His Grip,

Helga xx 🙂

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