Tag Archives: LCHF

Tim Noakes Tuesday…

Posted on March 19, 2013 by Helga

1-24pm Today we had Professor Tim Noakes in the studio for an hour. He always has something new, interesting and thought provoking to tell. Keeping up with the latest news from the scientific arena, today ‘The Bliss Point’ came up. … Continue reading →

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Diet Review

Posted on February 19, 2013 by Helga

4-06pm I’ve made a slight change to my eating pattern.  Usually, because I go on air at 6am, I eat at 5-30am. Breakfast is consistently berries and great lashings of thick Greek yoghurt, doused with a healthy dash of cream. … Continue reading →

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Prof Tim Noakes in the Rise & Shine Studio

Posted on February 12, 2013 by Helga

2-08pm That was the highlight of today’s show…having Prof Tim Noakes onto Rise and Shine between 7 & 8am to speak about Low Carb High Fat eating. He bought with him his book …which we gave away to one blessed … Continue reading →

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Breakfast With The Noakes’

Posted on December 1, 2012 by Helga

2-48pm That’s what we did today! We got up really early, watched the cricket, showered, got dressed and went out for breakfast with Wayne, Rene, Cari and  Prof Tim and Marilyn Noakes.  It was to say thank you for all … Continue reading →

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LCHF Questions

Posted on November 29, 2012 by Helga

1-30pm I am getting more questions regarding LCHF.  I am going to try and find the answers over the weekend, so send them along to me if you have them. I have spent some time trawling through (mainly Swedish) websites, … Continue reading →

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Toxic Chocolate…Or Should I Say Toxic Sugar…

Posted on November 25, 2012 by Helga

1-19pm Who would believe it?! I have not had chocolate for 5 weeks. It was time for a treat!  Eating low carb and high fat took an adjustment. Initially, it was tough finding food to eat that suited my stomach, … Continue reading →

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LCHF is a Journey…

Posted on November 21, 2012 by Helga

3-24pm I’m still eating LCHF. I have only lost 1kg since I began. I’m feeling very well and have lost inches.  Yesterday I had a call from Dr. Neville Wellington who has also been following all that Professor Tim Noakes … Continue reading →

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LCHF – Day 27 – Helga’s Guidelines for LCHF Eating…

Posted on November 13, 2012 by Helga

10-51am Today is my last planned day of LCHF. After having a fabulous hour on Rise and Shine this morning with Prof Tim Noakes answering your questions (and mine), I am going to be tweaking my diet. Prof Tim suggests … Continue reading →

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LCHF – Day 18 – Birthday Present Day!

Posted on November 4, 2012 by Helga

3-41pm Wooo hooo! I would have been happy to wait until later tomorrow to open my presents, but Mike couldn’t wait! For good reason. His birthday gift to me is so up his street, he knows so well how much … Continue reading →

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LCHF – Day 12 – A Sad Granny…

Posted on October 29, 2012 by Helga

3-54pm I’ve just come back from visiting Granny. I felt so sorry for her. She looks so unhappy and sad. She said she ‘just wants to come home’ and that she ‘could just cry.’ She has a very sore tummy … Continue reading →

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LCHF – Day 10 – The Downside of LCHF….

Posted on October 27, 2012 by Helga

2-40pm When I climbed on the scale this morning, I had lost half a kilogram. So just to trace my weight: I was down to about 68kg at the end of last year. I went off My Fitness Pal, (tracking … Continue reading →

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LCHF – Day 9 – Bad Eating Day!

Posted on October 26, 2012 by Helga

2-25pm I’ve just feel I’ve eaten too much. I had my regular berry breakfast with full cream yoghurt, a dash of cream and blob of mascarpone cheese and almonds. Then after the show I left CCFm & popped into the … Continue reading →

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LCHF – Day 8 – A Colourful Cheesy Day With A Manicure Thrown In!

Posted on October 25, 2012 by Helga

3-39pm With today being Day 8 of my LCHF new and improved eating lifestyle, I made one fundamental breakfast error. I forgot to put in nuts! In so doing, I discovered how sustainable fat is.  Breakfast was strawberries and raspberries, … Continue reading →

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LCHF – Day 7 – Sorting Granny

Posted on October 24, 2012 by Helga

3-05pm A good eating day today! I seemed to have got the balance right.  For breakfast I had my berries with double cream plain yoghurt, almonds AND a tablespoon of marscapone cheese. Oooh, it was very good! It was a … Continue reading →

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LCHF – Day 6 – Bit of an odd food combo…

Posted on October 23, 2012 by Helga

2-50pm Oh darn those seeds. I bought sesame, sunflower and pumpkin and mixed them together with almonds and snacked on them all morning, after my berry breakfast. Then I had some coconut chicken curry for lunch with a piece of … Continue reading →

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