Tag Archives: 107.5 CCFm

End of an Era

Posted on June 28, 2019 by Helga

Tomorrow marks the end of an era for Mike and I.  He has been involved in CCFm in some capacity since its inception as Radio Fish Hoek in September 1983 when he put together the bones of a small computer system that … Continue reading →

Posted in Audio, Day to Day Blogs | Tagged | Comments Off on End of an Era

A Very Good Profitable Day

Posted on August 30, 2017 by Helga

Today has been busy! It began with an early trip to the local petrol station to get some fuel and a couple of cappuccinos from the Vidae cafe. I then went home and had the coffee with Mike before setting … Continue reading →

Posted in A Thousand Thanks, Day to Day Blogs | Tagged , | Comments Off on A Very Good Profitable Day

Transition, But I’m Ready…

Posted on January 1, 2014 by Helga

1-51pm 41 workdays ago, I left the CCFm building, went straight home, finished packing and left on a journey for 32 nights away from home. There was no time to think about not doing the Rise and Shine show. I … Continue reading →

Posted in Day to Day Blogs | Tagged , , , | 4 Comments

“What Have I Got To Worry About? What Have I Got To Worry About?”

Posted on March 5, 2013 by Helga

1-12pm That was my cry as I galloped up the stairs to my office after doing the show this morning. My response was, “Oh yes, that’s right! NOTHING!!!!”  How often is it that we have NOTHING, niks, nada, niente, niets, … Continue reading →

Posted in Day to Day Blogs | Tagged , , , , | 2 Comments

Seen Around CCFm!

Posted on February 20, 2013 by Helga

1-50pm Today we had a happy Worship Winning Wednesday Rise and Shine Show. After the show I did regular music prep and did the rounds at CCFm, to find who wanted to be snapped. The younger CCFmers are always keen…here’s … Continue reading →

Posted in Day to Day Blogs | Tagged , | Leave a comment

Prof Tim Noakes in the Rise & Shine Studio

Posted on February 12, 2013 by Helga

2-08pm That was the highlight of today’s show…having Prof Tim Noakes onto Rise and Shine between 7 & 8am to speak about Low Carb High Fat eating. He bought with him his book …which we gave away to one blessed … Continue reading →

Posted in Day to Day Blogs | Tagged , , | Leave a comment

God is Listening More Than You Think!…

Posted on January 10, 2013 by Helga

1-46pm Not too much to speak of today… after the show, I did some admin work and then went to a presenter’s meeting…from left to right, Lulie, Odile, JP, Lynwen and Hanniki.  That took most of the morning. On my … Continue reading →

Posted in Day to Day Blogs | Tagged , , | Leave a comment

A Working, Recording, Shopping, Coffee-Drinking Kind of Day

Posted on December 11, 2012 by Helga

2-47pm It’s been a productive day! We have had some spectacular sunrises lately. My cell phone hasn’t been the most effective in getting them onto FB early in the morning, so you get to see this morning’s first… Here is … Continue reading →

Posted in Day to Day Blogs | Tagged | Leave a comment

Quieter and Soon Emptier

Posted on December 9, 2012 by Helga

3-09pm It is quieter and soon to be emptier and my house! David house sat this weekend and is due to move out over the next week. In fact, truth be told, he could start staying at his new (albeit … Continue reading →

Posted in Day to Day Blogs | Tagged , , , | Leave a comment

Tim Noakes Interview 2 on the Paleo Diet on 107.5 CCFm

Posted on November 14, 2012 by Helga

2-31pm Clearly the need for information about the Low Carb, High Fat way of life is spreading. Loads of people have gone online and starting searching for more information about it. We have worked hard and quickly to get yesterday’s  … Continue reading →

Posted in Day to Day Blogs | Tagged , , , , , , | 4 Comments

LCHF – Day 22 – In My Bathroom – Where No One’s Looking ;)

Posted on November 8, 2012 by Helga

2-46pm Today has been really chilled! A laid back day of note. They don’t happen all that often during the week, so how I have managed to sneak one out of this week, I’m not quite sure! Sunrise… Carlyn, Rise … Continue reading →

Posted in Day to Day Blogs | Tagged , , | Leave a comment

Prof Tim Noakes Talking About A High Protein Diet

Posted on October 17, 2012 by Helga

1-59pm It’s all very complicated…not only are we looking at cutting carbs right back to as little as about 10% of what we are used to, but we are looking at increasing protein intake. And it’s best that the animal … Continue reading →

Posted in Day to Day Blogs | Tagged , , , , , | Leave a comment