Tag Archives: Proteas

“If I Am Chosen”

Posted on November 7, 2016 by Helga

Today South Africa wrapped up the test match they have been playing against Australia at the Waca in Perth. What a duel it was. 5 day test cricket is not dead! That’s for sure. It was tense at times. South … Continue reading →

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Rumour Has It…

Posted on November 26, 2012 by Helga

3-37pm Fish Hoekites will be interested to hear that the Old Sun Valley Mall is set for a complete refurbishment. It has become a well known fact that the tenants have been given notice and are due to move out … Continue reading →

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LCHF – Day 9 – Bad Eating Day!

Posted on October 26, 2012 by Helga

2-25pm I’ve just feel I’ve eaten too much. I had my regular berry breakfast with full cream yoghurt, a dash of cream and blob of mascarpone cheese and almonds. Then after the show I left CCFm & popped into the … Continue reading →

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WIN!

Posted on September 18, 2012 by Helga

4-11pm Yeah! Today is Kezia’s birthday! She came to work laden with cake and cupcakes… Birthday girl was inundated with flowers… Kezia on the CCFm balcony… I did a LOT of work this morning, then stopped by the printer on … Continue reading →

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