Tag Archives: Rise and Shine

What God Taught Me Through Rise and Shine

Posted on June 4, 2014 by Helga

6-47am Now that I have been grappling to find a new morning routine, I’m learning more about what God taught me through doing Rise and Shine for 10 years. 1. I learned discipline. Years of getting up early ingrained in … Continue reading →

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Transition, But I’m Ready…

Posted on January 1, 2014 by Helga

1-51pm 41 workdays ago, I left the CCFm building, went straight home, finished packing and left on a journey for 32 nights away from home. There was no time to think about not doing the Rise and Shine show. I … Continue reading →

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LCHF – Day 16 – I Am Blessed…

Posted on November 2, 2012 by Helga

3-06pm Wooo hooo! What a day. I picked up Miranda at 5am this morning and we went off to CCFm for the November Rise and Shine open day! The day bore all the signs of hot and sunny…this was taken … Continue reading →

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Prof Tim Noakes Talking About A High Protein Diet

Posted on October 17, 2012 by Helga

1-59pm It’s all very complicated…not only are we looking at cutting carbs right back to as little as about 10% of what we are used to, but we are looking at increasing protein intake. And it’s best that the animal … Continue reading →

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A Massive Social Day!

Posted on October 5, 2012 by Helga

3-22pm It’s been a whirlwind of socialising today, beginning with the Rise and Shine open day where a dozen or so listeners came into the studio to watch the show….Here are some of the photos from the day…this is Mother … Continue reading →

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A Debate Is Raging…

Posted on August 16, 2012 by Helga

3pm A Debate is Raging…. A debate is raging on the Rise and Shine show (mainly between PJ & I) about the many smsses we get and whether or not we should be mentioning all the names of those who … Continue reading →

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