Tag Archives: Eating LCHF

My Top Ten Low Carb Staple Foods

Posted on April 21, 2014 by Helga

2-46pm I raided my fridge and food cupboard today, pulled out and photographed my top ten low carb staple foods.  I am sure that all Low Carb fundies will have their own list, which will most likely contain a few … Continue reading →

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The Choice is Yours…

Posted on March 28, 2014 by Helga

1-09pm I’m gearing up for a busy week. Colour Conference is in a week’s time and we have the CCFM Medical Morning on the same Saturday, so I’m splitting myself between Colour and CCFm. Mike is playing in a golf … Continue reading →

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All You Can Eat Ribs…

Posted on March 11, 2014 by Helga

12-01pm Ribs! A great LCHF meal, so long as you ditch the chips that usually accompany them. On Saturday evening, Mike & I headed for Seaforth for their Saturday special… Seaforth is in Simonstown, just past the main town square. … Continue reading →

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Weigh-In Day….No Scale Stress!

Posted on February 20, 2014 by Helga

1-48pm So today, before I went to gym, I climbed on my home scale and to my ABUNDANT joy, I was fully under 70kg! I was so happy! Joyfully, I went off to gym, where the scale is electronic and … Continue reading →

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Ooooh, I Shouldn’t Have Picked The Big One!

Posted on January 10, 2014 by Helga

10-45am This year, I’m throwing everything at trying to lose the elusive 5kg that I have been clinging to me for the last 5 years! I’m aiming at 5 hours of exercise a week, I’m eating Low Carb, but not … Continue reading →

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The Big FAT, “FAT” Debate

Posted on July 30, 2013 by Helga

11-14am One of the biggest issues when eating Low Carb High Fat (LCHF)  is the debate about eating FAT! Gary Taubes well known book Why We Get Fat includes the phrase “fat doesn’t make us fat!” For most people who … Continue reading →

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Prof Tim Noakes Himself Would Have Raised His Eyebrows…

Posted on March 21, 2013 by Helga

3-21pm There’s one thing I’ve learnt about eating Low Carb High Fat and that is you don’t need to go overboard! It was one of the mistakes I made when I first started in October last year. I went a … Continue reading →

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