Tag Archives: LCHF breakfast

Lazy Eggs

Posted on October 29, 2016 by Helga

Today’s Saturday Banting Recipe is a fabulous option for breakfast, brunch or simple weekend supper. Lazy Eggs Here’s what you do: Using a 12 well muffin pan: 1) Spray the muffin wells with nonstick spray. 2) Place a slice of ham in the bottom … Continue reading →

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Have This For Breakfast – Coconut Porridge

Posted on July 11, 2015 by Helga

I saw a recipe link on Facebook the other day and it hit the spot with what I have been feeling like for breakfast. I needed a change from eggs, but I needed one that would fill me up and … Continue reading →

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Food Lover’s Market vss The Spur Breakfast

Posted on July 12, 2014 by Helga

9-54am This morning we were up by about 8am and went down to the Mall for breakfast. There has always been a bit of ‘breakfast competition’ between Longbeach Food Lover’s Market and The Spur. The Spur has offered a breakfast … Continue reading →

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Bag of High Carb, High Sugar, High Fat

Posted on May 8, 2013 by Helga

12-57 Yes! That’s what I bought today. A bagful of high carb, high sugar, high fat…take a look… That round thing looks like boerewors but actually is a cinnamon bun.   Last night I was suddenly struck that there was … Continue reading →

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We All Have A Story To Tell!

Posted on April 10, 2013 by Helga

2-42pm Today, I went through my regular early routine, cooking breakfast at work! Here we go! Breakfast is served! After the show, I had a proposal to do and then beetled off to town. First stopped in Rondebosch and then … Continue reading →

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