Tuna Muffins
These are fantastic for a light Saturday lunch. I decided to give them a try…
(from the website:http://genaw.com/lowcarb/tuna_muffins.html)
Ingredients
2 cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine,
1/2 onion, chopped fine,
1/4 cup green pepper, minced,
1/2 cup cheddar cheese, grated (more if you prefer)
Salt and pepper, to taste
Method
Finely dice the green pepper, celery and onion…
Grate the cheese…
Beat the eggs and add the drained tins of tuna…
Then add the rest of the ingredients…
I formed large balls with my hands and dropped them into the muffin cups…
Bake in a preheated oven at 180ºC for 30 minutes until puffed, set and lightly browned around the edges.
Makes 6 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Nice and low carb!
Out of the oven –
Ecclesiastes 8:15
So I commend the enjoyment of life, because there is nothing better for a person under the sun than to eat and drink and be glad. Then joy will accompany them in their toil all the days of the life God has given them under the sun.
Have a fabulous weekend.
Keep the smile going.
God bless you!
In His Grip,
Helga xx 🙂
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