Tag Archives: Low carbohydrate diet

My Top Ten Low Carb Staple Foods

Posted on April 21, 2014 by Helga

2-46pm I raided my fridge and food cupboard today, pulled out and photographed my top ten low carb staple foods.  I am sure that all Low Carb fundies will have their own list, which will most likely contain a few … Continue reading →

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I’ve Found It: A Low Carb Eating Plan!

Posted on July 2, 2013 by Helga

9-44am It’s something I have been asked quite frequently over the last few months….is there an eating plan to follow? I have stumbled on one! Before I get to it, not being the expert, I have to say that if … Continue reading →

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LCHF – Day 27 – Helga’s Guidelines for LCHF Eating…

Posted on November 13, 2012 by Helga

10-51am Today is my last planned day of LCHF. After having a fabulous hour on Rise and Shine this morning with Prof Tim Noakes answering your questions (and mine), I am going to be tweaking my diet. Prof Tim suggests … Continue reading →

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Prof Tim Noakes Talking About A High Protein Diet

Posted on October 17, 2012 by Helga

1-59pm It’s all very complicated…not only are we looking at cutting carbs right back to as little as about 10% of what we are used to, but we are looking at increasing protein intake. And it’s best that the animal … Continue reading →

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