Tag Archives: LCH

Creating New Habits….

Posted on March 20, 2013 by Helga

3pm After the hour with Prof Tim Noakes in the studio yesterday, I figured one way to try shift the last 3 or 5kg I’d like to see go was to change a long standing habit…fruit and yoghurt breakfast. I’ve … Continue reading →

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“Really Stupid”

Posted on March 18, 2013 by Helga

2-13pm A rainy day in Cape Town…lovely to have the fresh air and cooler weather. After the show, which was crazy busy this morning (more than 200 smsses!), I did show prep for the week ahead and then left for … Continue reading →

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David’s Birthday!

Posted on March 1, 2013 by Helga

3-16pm Today is David’s birthday. He slept over last night and I HAD to wake him up before I went to work to wish him happy birthday. 🙂 He had something on early anyway! After the show, I came home, and … Continue reading →

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