Tag Archives: Changing habits

The Art of Discipline

Posted on January 31, 2017 by Helga

I don’t think this is something I have ever written about – The Art of Discipline.  I think it’s easier to be more disciplined if you are blessed with being a morning person. I remember being in high school and … Continue reading →

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Creating New Habits….

Posted on March 20, 2013 by Helga

3pm After the hour with Prof Tim Noakes in the studio yesterday, I figured one way to try shift the last 3 or 5kg I’d like to see go was to change a long standing habit…fruit and yoghurt breakfast. I’ve … Continue reading →

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