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Tag Archives: Endorphins
Breathing in the Moment
I saw a question on Twitter the other day that got me thinking, “What was the favourite part of your day today?” I like to think that my 1000 thanks each day incorporates that. It was a different way of … Continue reading
Posted in A Thousand Thanks, Day to Day Blogs
Tagged Endorphins, Soccer, The Grid
Comments Off on Breathing in the Moment
If You Have Stress in Your Life…
1-54pm It’s amazing how our body reacts when we exercise. If you have stress in your life, hit the road for a brisk walk or a run or get on your bike and pedal like crazy. You want to get … Continue reading