Tag Archives: Endorphins

Breathing in the Moment

Posted on May 2, 2018 by Helga

I saw a question on Twitter the other day that got me thinking, “What was the favourite part of your day today?” I like to think that my 1000 thanks each day incorporates that. It was a different way of … Continue reading →

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If You Have Stress in Your Life…

Posted on May 20, 2013 by Helga

1-54pm It’s amazing how our body reacts when we exercise.  If you have  stress in your life, hit the road for a brisk walk or a run or get on your bike and pedal like crazy. You want to get … Continue reading →

Posted in Day to Day Blogs | Tagged , , | 1 Comment