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Tag Archives: Can you have peanut butter on Tim Noakes diet?
Why Peanut Butter is not Banting
“No sugar added” peanut butter, made with legumes, may still be quite low in carbs, but it is made with oils that are more likely unsaturated or transfats. This whole thing with unsaturated, saturated and trans fats is hard for me … Continue reading
Carbs vss Net Carbs
1-35pm Yesterday, after I mentioned the high amount of carbohydrates in almonds, I asked for anyone who may be able to explain it. I had a couple of responses, but I didn’t realise that in order to solve the mystery, … Continue reading