Tag Archives: Banting recipes

Savoury Banting ‘Biscones” – Cross Between a Biscuit & a Scone

Posted on October 11, 2014 by Helga

10-53am I went for tea at a friend’s house yesterday.   Riana bought a plate of what was a cross between  biscuits & cheese scones (I’m calling them biscones). Karin made chocolate cake.  Karin still has to send me the … Continue reading →

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Riana’s (Banting) Lemon & Coconut Mug Muffin

Posted on September 27, 2014 by Helga

2-21pm These take 1 and a half minutes in the microwave. I have clever friends. Riana is one of them. As she doesn’t eat chocolate, she experimented with the  Banting Chocolate cake in a mug recipe and came up with … Continue reading →

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Jo’s AMAZING Banting Seed Loaf

Posted on September 20, 2014 by Helga

8-05am Let me pre-empt this by saying that Jo did not have a dream and wake up one morning with this recipe in her head. When I asked her where she got it, she said, ‘one of the banting sites.’ … Continue reading →

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Sweet Potato Waffle/Pancake with Berries & Cream

Posted on August 18, 2014 by Helga

2-08pm Those of you following my life and not my recipes get the day off from reading today’s post! The other day Caroline Leaf posted a Facebook status that her daughter Dominique had made a sweet potato waffle. It looks … Continue reading →

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