Tag Archives: 3 Minute Banting Choc Cake in a Mug

3 Minute Banting Chocolate Cake in a Mug

Posted on January 21, 2017 by Helga

This quick recipe is perfect for when you have a yen for something sweet. You don’t want to be tempted by the sugar laden sweet treats in the shopping till aisle, so make sure you have these ingredients on hand … Continue reading →

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Banting Lemon Coconut Mug Muffin

Posted on July 18, 2015 by Helga

Comfort food in winter. It’s hard to resist. Try replacing traditional carbs with a low carb option. These muffins take 1 and a half minutes cooked in a microwave oven. They are a great alternative to the 3 minute chocolate … Continue reading →

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Banting Chocolate Cake in a Mug – (with costs!)

Posted on July 4, 2015 by Helga

This is a real tasty winter’s treat. Adapted from a traditional flour & sugar-filled recipe, I changed it to make it Banting friendly. Ingredients:  4 tablespoons of almond flour (you can grind your own almonds) – (+/- R10) – you can … Continue reading →

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3 Minute Banting Chocolate Cake in a Mug

Posted on September 11, 2014 by Helga

1-14pm At the ladies retreat I went to this last weekend, in our gift pack was a little recipe called Sweet Love. … So what I did was go and buy  Banting substitutes which are almond flour and sugar substitute … Continue reading →

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