1-54pm
It’s amazing how our body reacts when we exercise. If you have stress in your life, hit the road for a brisk walk or a run or get on your bike and pedal like crazy. You want to get your heart pumping and your lungs working. I went to gym feeling like this…
…and came out feeling like this…
So what changed? The answer is ENDORPHINS! I looked it up. One of the things that increases the release of endorphins in the body is exercise. Endorphins give you a great sense of euphoria and well-being. It worked for me. 🙂
So I did my hour’s exercise on this…
…although I did have a few nuts before going to gym. I have to give credit to my friend Melanie who trains Riana and I twice a week. Praying for you Mel! I have been amazed at how much fitter I have become on exercising just 2 hours a week.
Tonight we are having chicken kebabs and tomorrow night’s rich brown stew is already in the slow cooker. I’m ahead of the game this week.
Yesterday evening, Mike and I went for a lovely walk on Fish Hoek beach and joined the seagulls in admiring the view…
It truly was a magnificent evening…
Fly to the moon…that little dot is the moon!
We passed plenty of dogs…they love the beach, although this one was looking at me quite suspiciously…
FETCH!
You’ve got to love Cape Town. What a privilege to live in this city.
Psalm 8:9 Lord, our Lord, how majestic is your Name in all the earth!
An added blessing today – chatting to Stacey on the phone! 😀 Thank you Stacey for being the WONDERFUL daughter that you are. I appreciate you and Adrian so much.
God bless you loads!
In His Grip,
Helga xx 🙂
One Response to If You Have Stress in Your Life…