Tim Noakes Tuesday…

6-08am

Today we had Professor Tim Noakes in the Rise and Shine studio from 7-8am. It’s always a thought provoking, educational hour.

Prof Tim Noakes outside CCFm

We are hoping to get the audio off our system & edited by the end of the week. It will be here with all the others. I’ve also put up Dr. Neville Wellington’s chat with Wayne from this morning – he explained about the HBA1C blood test. It’s worth listening to! Look for it under the Short Talks.

The 3 Day Low Carb eating plan is here.

One of the things that always ‘gets’ me when I listen to Tim Noakes is that nothing is always as it seems. Of 80 people who take simvastatin for high cholesterol only 1 (yes ONE) will benefit. High cholesterol really reveals a deeper issue that is related to insulin/glucose/diabetic underlying causes. Get your HBA1C tested next time you have a blood test done.

1 Corinthians 10:31 says ‘So whether you eat or drink, or whatever you do, do it all for the glory of God.’

Good Reminder!

God bless you!

In His Grip,

Helga xx

Gratitude / Happiness pic… this morning, for the very first time, I concocted Bulletproof coffee. I made my regular filter coffee, poured a little into the mug with about 10g of butter and 20ml of coconut oil. Melted the butter, then I whisked it well and poured the rest of the coffee on top. It comes out looking like it has milk in it! It was amazingly palatable, but more than that, very energising. Good fat with a caffeine kick!