I think it is a good rule to impose. Because I’ve had such a lot of work, my gym visits have dwindled. To prevent myself from the really bad habit of spending too much time at my desk, I have started a rule that if I don’t go to gym, I need to at the very least walk 10000 steps. Today, with the rain, I stayed in bed. By 10am, I had walked about 400 steps. Gasp. I took a short walk round the block. Later, we walked to the Mall and finally this afternoon we walked around the neighbourhood. The result…
I go to gym to get fit so that walking 10000 steps is easy. Going away tomorrow so I’ve had to get a load of work done today. 10 hours and 10 minutes to be precise!
Job done, auto email is on and we have an early start! Tomorrow I get to see Elsie! She is turning ONE and I’m ready with our stash…
So grateful. It’s time to put aside the building stress and take some time out!
Yippee!
1 John 1:1
We proclaim to you the One who existed from the beginning, whom we have heard and seen. We saw Him with our own eyes and touched Him with our own hands. He is the Word of life.
When you have had God touch your life, it is never the same again.
These are the days!
Keep the smile going.
God bless you.
In His Grip,
Helga xx 🙂
Gym:
I will walk 10000 steps…!
Braces:
Day 188!