Subscribe to Blog via Email
Join 598 other subscribers-
Recent Posts
Categories
- A Thousand Thanks (811)
- Apartment living (1,053)
- Audio (7)
- Banting (62)
- Being a Tourist in Cape Town (81)
- Braces (46)
- Building a house on a mountainside (419)
- Cape Town Drought (45)
- Cruising (79)
- Day to Day Blogs (4,489)
- Echo Photos (226)
- Games Helga plays! (10)
- Helga's random thoughts (82)
- Hiking in Kalk Bay (7)
- Home renovations (7)
- Italy (22)
- Living on Fish Hoek mountainside (816)
- Marriage (86)
- Mountain Hikes in Cape Town (27)
- Prose (12)
- Recipes (48)
- Uncategorized (83)
Tag Archives: saturated fats
Why Peanut Butter is not Banting
“No sugar added” peanut butter, made with legumes, may still be quite low in carbs, but it is made with oils that are more likely unsaturated or transfats. This whole thing with unsaturated, saturated and trans fats is hard for me … Continue reading