Tag Archives: Fat is good for you

Finding the Balance – A High Carb Long Weekend!

Posted on June 17, 2014 by Helga

1-25pm Fat vss Fat. We have been raised on ‘bad fats’. I remember years ago making chicken curry and finding myself feeling guilty for putting coconut cream in it. Loaded with saturated fat (74g per cup), I was led to … Continue reading →

Posted in Day to Day Blogs | Tagged , , | 3 Comments

A Life Changing Article…FAT IS GOOD FOR YOU!!

Posted on October 24, 2013 by Helga

6-09am I couldn’t wait to get this mainstream online newspaper article out to you. It’s finally happening. Across the world, the message is beginning to get out that it’s CARBS & SUGAR that are bad for you.  Thank you Riana … Continue reading →

Posted in Day to Day Blogs | Tagged , , | 3 Comments