Subscribe to Blog via Email
Join 598 other subscribers-
Recent Posts
Categories
- A Thousand Thanks (811)
- Apartment living (1,053)
- Audio (7)
- Banting (62)
- Being a Tourist in Cape Town (81)
- Braces (46)
- Building a house on a mountainside (419)
- Cape Town Drought (45)
- Cruising (79)
- Day to Day Blogs (4,457)
- Echo Photos (226)
- Games Helga plays! (10)
- Helga's random thoughts (82)
- Hiking in Kalk Bay (7)
- Home renovations (7)
- Italy (22)
- Living on Fish Hoek mountainside (814)
- Marriage (86)
- Mountain Hikes in Cape Town (25)
- Prose (12)
- Recipes (48)
- Uncategorized (83)
Tag Archives: Banting Pie
Banting Cheese and Onion Pie
11-14am Today’s amazingly simple (mainly) 4 ingredient Banting recipe originates from www.genaw.com. My friend, Riana sent me the link when I said I needed a Banting recipe for today’s blog. This recipe speaks a lot about how well Riana knows me. … Continue reading
Posted in Day to Day Blogs, Recipes
Tagged Banting Pie, Banting quiche, Banting recipes, Eating LCHF, LCHF - what to eat
Leave a comment