Tag Archives: Banting basics

4 Steps To Getting Back To Banting

Posted on December 31, 2016 by Helga

December is the month where following a Banting lifestyle is sabotaged by all things Christmassy. Years and years of enjoyment of mince pies, Christmas cake and all sorts of holiday cookies, crunchies and desserts makes it very difficult to break … Continue reading →

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Best Seed Cracker Recipe

Posted on December 3, 2016 by Helga

These are very moreish. Once you start nibbling, it’s hard to stop, but at least they are not laden with carbs. They only contain seeds and come from the book the Real Meal Revolution. The batch I made came to … Continue reading →

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Avocado and Bacon Salad

Posted on November 19, 2016 by Helga

When Adrian and Stacey visited recently they bought with them an avocado and bacon salad of note. They add a lot of greens to it and put in cheese as well. Altogether it is filling, scrumptious and low carb. The … Continue reading →

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Fat Bombs – What For and Who For?

Posted on November 21, 2015 by Helga

The Daily Telegraph published an article back in May about fat bombs, asking if they were a fad or diet essential. The article explained that for those wanting to follow a ketogenic diet, where you reduce your carbohydrate intake so … Continue reading →

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When Family & Friends Don’t Agree With Banting

Posted on September 26, 2015 by Helga

There are always going to be people in your family or circle of friends who raise their eyebrows at you. Some may want to call the men in white coats to come and take you away! Generally, all of us, … Continue reading →

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Back To Banting Basics

Posted on September 19, 2015 by Helga

Two years ago I was a radio presenter and once a month we had Prof Tim Noakes come onto the show to talk about Low Carb High Fat eating – now more commonly referred to as “Banting”. Over the last … Continue reading →

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