Tag Archives: Banting Balance

Chicken and Bacon Rolls

Posted on January 28, 2017 by Helga

My Banting recipe for this week is this delicious, simple recipe that calls for only 4 ingredients. Serve with a salad or mixed veggies, or pack in your lunchbox for an scrumptious lunch. Ingredients: 1 boneless skinless chicken breast 2 … Continue reading →

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What I Know About LCHF

Posted on September 3, 2016 by Helga

It’s been an interesting eating week. I took milk out of my diet on Monday and replaced it with full 37% or more cream in very small quantities in my coffee. As I was taking milk out, I stopped drinking … Continue reading →

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The Banting Solution

Posted on April 2, 2016 by Helga

I haven’t written about Banting for AGES! Recently I started reading a book entitled The Banting Solution written by Bernadine Douglas and Bridgette Allan and published by Penguin. It was sent to me by the PR company who know I … Continue reading →

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Fat Bombs – What For and Who For?

Posted on November 21, 2015 by Helga

The Daily Telegraph published an article back in May about fat bombs, asking if they were a fad or diet essential. The article explained that for those wanting to follow a ketogenic diet, where you reduce your carbohydrate intake so … Continue reading →

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When Family & Friends Don’t Agree With Banting

Posted on September 26, 2015 by Helga

There are always going to be people in your family or circle of friends who raise their eyebrows at you. Some may want to call the men in white coats to come and take you away! Generally, all of us, … Continue reading →

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Back To Banting Basics

Posted on September 19, 2015 by Helga

Two years ago I was a radio presenter and once a month we had Prof Tim Noakes come onto the show to talk about Low Carb High Fat eating – now more commonly referred to as “Banting”. Over the last … Continue reading →

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5 Banting Principles That Critics Will Agree On

Posted on July 29, 2015 by Helga

  When it comes to Banting, you want to try and introduce some balance. There are 5 things which every eater can employ. Even the biggest critics of Banting cannot argue with these 5 principles and I think they go … Continue reading →

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“I Cannot Thank Prof Noakes Enough”

Posted on July 10, 2015 by Helga

That was a sentence that caught my eye as I scrolled through a Banting site. It was sent from someone named Mandy, who celebrated her first Banting anniversary yesterday. What a difference to her life low carb eating has made. … Continue reading →

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Finding the Low Carb/Banting Balance

Posted on May 19, 2015 by Helga

I think you can be too extreme when it comes to the Banting/Low Carb lifestyle. I’m not talking about diabetics, who have to be serious about what they eat. I’m not talking about the morbidly obese who need a serious change … Continue reading →

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