11-11am
Last night Stacey went to buy low carb stuff! She bought ground almonds and came home and this morning she made a dozen of these:Okay, so it is a bit too carbish – 20g carbs, 20g fat and 10g protein.
I had one before gym.
Here is the recipe….
Mix together 200g almond flour, 1/2 cup sugar substitute (xylitol), 1/2 cocoa and 1 teaspoon baking powder.
Beat together 4 eggs, 1/2 cup plain full fat yoghurt and 125g melted butter.
Blend the dry with the wet ingredients. Spoon into a muffin tray and bake for 20 minutes at 180 degrees. Makes 12.
Stacey iced them using 100g creamed cheese, 65g butter mixed with a quarter of a cup of xylitol & a 5ml vanilla essence- this allows for liberal icing.
Warning! They are expensive to make!!! For special occasions, like homecomings! 🙂
 Genesis 1:29 And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.
God bless you loads!
In His Grip,
Helga xx 🙂
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