Category Archives: Recipes

Jo’s Amazing Low Carb Muffins

Posted on September 6, 2013 by Helga

10-34 Teatime at our ladies meeting & Jo arrives with these amazing low carb muffins. .. Here’s what you do: mix 100g ground almonds, 1/2 cup crushed/ ground sunflower seeds, 1 cup fine dessicated coconut,  1 teaspoon of cinnamon & 2 teaspoons baking powder. Then blend … Continue reading →

Posted in Day to Day Blogs, Recipes | 4 Comments

Fat Bombs & More LCHF Websites…

Posted on July 3, 2013 by Helga

2-44pm I have been trawling Low Carb, High Fat websites. Suddenly, there are 100s of them. I googled “LCHF menus” and found a website called www.lowcarbfriends.com. This is their menu page… a whole lot of different contributors add what they … Continue reading →

Posted in Day to Day Blogs, Recipes | Leave a comment

Butternut & Sweet Potato Soup

Posted on April 9, 2013 by Helga

Butternut and (orange) sweet potato soup. Peel and chop 1 medium to large butternut & 1 medium to large sweet potato, preferably an ‘orange sweet potato’ (in season now). Stir fry the veg in a little olive oil until it … Continue reading →

Posted in Recipes | Leave a comment