Sonja made three Banting snacks and this was the third. All three are under LCHF Recipes. This recipe originated with Ron Gabriel. Don’t be afraid of the unfamiliarity of some of the ingredients. Just ask for them at a health store. I have not costed this recipe, as Sonja made them and I haven’t yet. From the directions, the look very easy to make.
Gluten-Free, Dairy-Free Superfood Breakfast Ball
Ingredients:
- 1/2 cup almonds
- 1/3 cup pepitas (pumpkin seeds)
- 1/3 cup walnuts/pecans
- 1/4 cup black sesame seeds
- 1/3 cup chia seeds
- 1/4 cup almond butter
- 1/2 cup tahini
- 1/4 cup coconut palm sugar
- 2 tablespoons of your favorite super green powder (optional)
Directions:
- Combine all of the ingredients in a food processor.
- If the mixture is not moist enough to make balls out of, add 2-3 tablespoons of water and continue mixing.
- Scoop out mixture with tablespoon and mold into balls. Eat right away, or refrigerate. Lasts several days in the refrigerator.
Tip: Keep some in the refrigerator for days when you don’t have time to make breakfast. You’ll have a fast, nutritious breakfast that will keep you going.
Thanks Mary who introduced me to Sonja. If you are struggling on your Banting journey and would like to contact Sonja, her email address is: sonja@restore2health.co.za.
Eating God’s way is good.
Genesis 9:3
Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.
Keep the smile going!
God Bless you!
In His Grip,
Helga xx 