Tag Archives: Tips on Banting

Back On The Banting Bandwagon

Posted on January 5, 2015 by Helga

8-38am The Christmas season is certainly a food bonanza, and unless you are very vigilant, falling off the Bant Wagon is going to happen automatically. After all, the habit of years and years of  eating Christmas fruit cake and mince … Continue reading →

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Four Pros – Four Cons of Banting

Posted on December 15, 2014 by Helga

2-10pm I’ve been thinking about this for a while and am writing it down to try and make sense of some of my thoughts. Having been following LCHF/Banting Lifestyle for a couple of years, I have discovered a few things … Continue reading →

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101 Things About Banting/LCHF

Posted on August 6, 2014 by Helga

1-56pm On this rainy Cape Town winter’s day, I got stuck in and found 101 things about Banting/LCHF. 1. This is not a “diet” on which you go on and come off after weightloss. It’s not a quick fix diet. … Continue reading →

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