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Tag Archives: Benefits of exercise
Swimsuit Competition – Two Photos A Year Apart
Two photos a year apart… Believe it or not, I have NOT lost weight. I weigh as much today as I did a year ago, but I’m just taking up less space in the world! What I can say: I … Continue reading
Posted in Day to Day Blogs
Tagged Benefits of exercise, Exercise - what works?
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If You Want To Be Better…
So there I was, in lane 3, dragging myself through the water. In lane 4 was a slip of a thing, gliding effortlessly lap after lap, tumble-turning at each end. At times, we would leave the wall at the same … Continue reading
Posted in A Thousand Thanks, Day to Day Blogs
Tagged Benefits of exercise, Gym, Swimming
Comments Off on If You Want To Be Better…
SINGLE Biggest Thing To Improve Health
I was wondering what is the SINGLE biggest thing to improve health. So I googled and I surfed and I read and I discovered this fantastic picture board you tube video by Dr. Mike Evans. I watched it and I … Continue reading