Subscribe to Blog via Email
Join 598 other subscribers-
Recent Posts
Categories
- A Thousand Thanks (811)
- Apartment living (1,053)
- Audio (7)
- Banting (62)
- Being a Tourist in Cape Town (81)
- Braces (46)
- Building a house on a mountainside (419)
- Cape Town Drought (45)
- Cruising (79)
- Day to Day Blogs (4,457)
- Echo Photos (226)
- Games Helga plays! (10)
- Helga's random thoughts (82)
- Hiking in Kalk Bay (7)
- Home renovations (7)
- Italy (22)
- Living on Fish Hoek mountainside (814)
- Marriage (86)
- Mountain Hikes in Cape Town (25)
- Prose (12)
- Recipes (48)
- Uncategorized (83)
Tag Archives: Benefits of exercise
Swimsuit Competition – Two Photos A Year Apart
Two photos a year apart… Believe it or not, I have NOT lost weight. I weigh as much today as I did a year ago, but I’m just taking up less space in the world! What I can say: I … Continue reading
Posted in Day to Day Blogs
Tagged Benefits of exercise, Exercise - what works?
Comments Off on Swimsuit Competition – Two Photos A Year Apart
If You Want To Be Better…
So there I was, in lane 3, dragging myself through the water. In lane 4 was a slip of a thing, gliding effortlessly lap after lap, tumble-turning at each end. At times, we would leave the wall at the same … Continue reading
Posted in A Thousand Thanks, Day to Day Blogs
Tagged Benefits of exercise, Gym, Swimming
Comments Off on If You Want To Be Better…
SINGLE Biggest Thing To Improve Health
I was wondering what is the SINGLE biggest thing to improve health. So I googled and I surfed and I read and I discovered this fantastic picture board you tube video by Dr. Mike Evans. I watched it and I … Continue reading