Stress Busters

The volume of work has escalated which is great, but it does come with an additional degree of stress. Exercise is great for stress, but when I’ve done it at 6 in the morning, by the time we get to this time of evening, the exercise effect is long past. I have found that I’ve got a bit of additional energy kick out of taking these two…

I have been surprised at how much energy I have suddenly got and I can only put it down to introducing them into my supplement regime. I also take collagen, magnesium and zinc.  The magnesium took away my heart palpitations, literally overnight.

But there is something else that helps me destress…

Thank you very much. I’ll have a piece of that right now. Aaahhhhh!!

But probably the most effective stress-buster is prayer. God knows all things; He sees all things; He has it all in mind. No stress needed. He carries it all.

Psalm 92: 1-3

It is good to give thanks to the Lord, to sing praises to Your name, O most High; to declare Your steadfast love in the morning, and Your faithfulness by night.

Amen!

These are the days.

Keep the smile going.

God bless you.

In His Grip,

Helga xx 🙂

Gym:

  • I did a 5km jawk (jog and walk), walked the 5 minute cool down on the treadmill.
  • I did a few weight machines
  • The “24” class – 8 exercises for 30 seconds each, rotated through 3 times before having a minute break and doing it all again. I think it lasts about 24 minutes.

Braces:

Day 153

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