Sleep Debt – Not Enough Sleep Makes Helga A Dull Girl!

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I am tucked up in bed. The curtains are closed. The door is locked.  I’m going to sleep! I’m going to catch up on some lost hours of zzzz that I have had this week…I’ve been going to bed closer to 9 & I think Monday as late as 9-30am but still getting up early. It has resulted in sleep debt – the web definition of which is, “Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental and/or physical fatigue.”  I promise it’s true and I am mentally, emotionally and physically exhausted!

Where’s my picture of ‘frazzled’….ah, there she is…

The show went well this morning. Bible was great with Andy Stanley. The week is at an end. The rain is falling. It’s cold outside. This is a perfect opportunity to recharge my batteries, so, (snuggling down a little deeper)…good-night!

Mark 6:31 And He said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.

God Bless you!

In His Grip,

Helga x 🙂

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