My Banting Saturday recipe is for these delicious, healthy muffins. They do contain honey and fruit. If you have one muffin, you will consume 1ml of honey, 1/12 of a banana and 1/12 of an apple, which is pretty low carb. It probably comes up to around 5g carbs per muffin if you also take into account the almonds.
Nice for a treat and for holiday food. Great for lunchboxes. Easy to freeze.
Here’s what you do: mix 100g ground almonds, 1/2 cup crushed/ ground sunflower seeds, 1 cup fine dessicated coconut, 1 teaspoon of cinnamon & 2 teaspoons baking powder.
Then blend 2 large eggs, 100ml coconut oil, 1 grated apple & 1 mashed banana &1 tablespoon honey. Mix all wet ingredients together & add the dry. Feel free to experiment with adding crushed nuts. Bake at 180C for 25 mins. Lovely! The recipe makes about 12, so you only get just over 1 ml of honey each and 1/12 of a banana and 1/12 apple, which is pretty low sugar!
I had mine with double Greek yoghurt & slivered almonds….
Yum! Great treat for the weekend!
#84 of my 1000 thanks – thanks for 52 years on earth! 🙂
Psalm 118:24
This is the day which the LORD has made; Let us rejoice and be glad in it.
These are the days!
Keep the smile going.
God bless you!
In His Grip,
Helga xx 🙂