2-50pm
Oh darn those seeds. I bought sesame, sunflower and pumpkin and mixed them together with almonds and snacked on them all morning, after my berry breakfast. Then I had some coconut chicken curry for lunch with a piece of ham and cheese! All of this is gurgling around in my stomach, not so sure about the wiseness of my choices! 🙂 MyFitnesspal.com tells me I only have 300 calories left for the day. I am full, so will enjoy an avocado salad this evening. I read yesterday that a good option for breakfast is not only double cream natural yoghurt with berries and almonds, but also, with LCHF, you are welcome to add cream! Yum! May do that tomorrow. I need to go shopping.
The day began with a splendid sunrise…
After the show, I worked hard on music prep all morning and then set off home along the main road…and had to stop at the roadworks…got this lovely view…
And this Kalk Bay Cottage is the other side of the road…
When I got home, I phoned Granny’s medical aid to get those kind of things sorted. Shortly after that, I got a call from the hospital to say she had been taken to Living Hope, so in a short while, I’ll go and visit her. Yesterday afternoon, she was very animated and chirpy, chatting away with lots to say. Not that I understood much of it, but it was good to see her so cheerful!
Psalm 126:2 “Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, “The Lord has done great things for them.”
🙂
In His Grip,
Helga x