3-51pm
The show was great! Lots of feedback, via the SMS line as well as on Facebook. If you haven’t done so already, stop by www.facebook.com/ccfmriseandshine and relisten to Prof Tim Noakes talking about losing weight by cutting carbs.
Miranda wanted to see the shawl that Stacey knitted me for Christmas. It’s light and triangular in shape and perfect for throwing around my shoulders as I come to work before dawn. Also the studio can sometimes get a bit chilly, so it’s useful there as well.
The show flew by and soon I was stopping by the grocery store to pick up milk tart for Bible study. I hopped over Ou Kaapse Weg and arrived at Riana’s just after 10am.
With Riana recovering from a month in Australia (she only arrived back 48 hours ago), we all brought something for tea and soon got stuck in.
We were also celebrating birthdays…
Monique and Jacky
Then it was off to watch a video. I sat on the beanbag and asked seasoned photographer Carol to take a pic…Karen ambushed it…
But we soon got it right! Ha ha! I think I prefer the one with Karen!
After an excellent Andy Stanley DVD, I came home, watched a bit of tennis and am now sitting outside doing the blog. Granny came with me and walked around the garden a bit. Here she is whistling at Benji, the Budgie.
David is away this weekend. Plans for this evening. Granny wants egg on toast. Mike & I have a little work to do and then we are going out for dinner! 🙂 🙂
I love Psalm 121:1-2 – it is so calming…
“I lift up my eyes to the hills. Where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
Have a super weekend!
God bless you lots!
In His Grip,
Love Helga xx 🙂
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