Download for Prof Tim Noakes & Dr Neville Wellington Talk

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So after our last Tim Noakes Tuesday this last week, we have got the recording up and added them to the page with All of the talks with Professor Tim Noakes.

There are now 11 of them, so that should keep you busy!

For those who want the direct link for the most recent talk, click here: Prof Tim Noakes & Dr. Neville Wellington on 107.5 CCFm

One of the things that stands out for me from this past Tuesday discussion is what Tim said about appetite control being key! Surprisingly, two days previously, I had just written a brief article on that very topic – 5 Tips For Great Appetite Control, (Without Using Diet Pills/Shakes)

Meantime, I’m really psyching myself up for 30 days out of the country, with loads foreign food being placed before me.  I am going to have to put all I’ve learnt into action and try and be strictly low carb if I am going to return at the weight I am right now! I have been known to eat pizza without the base!

I’m going to try and do a daily blog while on holiday, which begins on Wednesday 3oth October and ends Saturday 30th November. Our travels will take us to Germany, Austria & Italy. Then while cruising home on the Sinphonia, we stop in France, Spain, Portugal, Cape Verde and Namibia en route to Cape Town. The biggest temptations will be on board the ship! Eek!

Corinthians 9:27

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.

The Bible has all the words for life! 🙂

God bless you!

In His Grip,

Helga xx 🙂