9-33am
Banting milkshakes are a great way to treat yourself and get some additional healthy fat into your diet.
Ingredients
- Coconut cream x 200ml
- Full cream milk x 100ml
- Knob of butter
- Xylitol to sweeten (optional)
- 4 squares of 85% dark chocolate or 1-2 teaspoons of organic cocoa
- 50ml of cream
The way you put this together is really up to you. It’s a matter of taste.
I combined 200ml coconut cream with 1ooml full cream milk & 50ml cream
I added the butter and broken chocolate…
And using a stick blender, I blitzed it. Pouring it into a glass, I found it easily would make two. Served with grated chocolate…
It was yum! The next day, I used the balance of the coconut cream and made a strawberry one…the berries were frozen, so I microwaved them for a minute…
Then into the cream mixture they went…
And they got blitzed…
I did not use xylitol. The result…
Perfect for a hot summers day!
Now go make one!
James 1:22
But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.
There’s a truth!
Keep the smile going! Happy milk-shaking!
God bless you!
In His Grip,
Helga xx 🙂