If you have landed here looking for information about Low Carb High Fat eating, you’ve come to the right place. You may be interested in hearing from Prof Tim Noakes himself. It that’s the case, look for the page title on the header of this blog. There are about 12 hours of audio interview with myriads of diet and health topics. It will take you a little while to get through it and you are guaranteed to learn A LOT!
This series of pages is all about following a Low Carb High Fat lifestyle. One of the most important things to remember is that each one of us is unique. What works for me, may not work for you. It takes time to find out what foods suit our body and its needs and to work on eliminating foods that don’t go down well. This is a journey and a lifestyle.
All the information soon became too much for this one page, so I’ve created a drop down format for all the different areas, including links to all the talks Professor Tim Noakes has done on 107.5 CCFm, my simple guidelines, additional resources and recipes. The recipes particularly take up a lot of space and I needed some place to put them. The drop down menu works well for those. I may have to create a separate section for them.
For those who asked, these are the 9 important tests that should be done at some stage to see just what is going on in your body. Test for Insulin, Glucose, HbA1c, HDL Cholesterol, LDL Cholesterol particle size, Triglicerides, Uric Acid, Homocysteine and C-Reactive Protein.
For four years, secondary progressive multiple sclerosis confined Dr. Terry Wahls to a tilt-recline wheelchair. But by using Functional Medicine to create the Wahls Protocol™, Dr. Wahls has transformed her health and body: now she walks easily without a cane and commutes by bicycle. Dr. Wahls uses these diets and protocols in her primary care and traumatic brain injury clinics and is leading a clinical trial to test her protocols on others. http://www.terrywahls.com/Meal suggestion:
Tossed salad and scrambled eggs!
- Helga’s Guidelines For LCHF Eating…
- Medical Specialists in Cape Town
- Further LCHF Resources & Websites
- 3 Day Low Carb Eating Plan
- Correlation Between Cancer and Sugar
- The Basics of LCHF
- A Life Changing Article…FAT IS GOOD FOR YOU!!
- Why Eating Too Many Carbs Is Bad for You
- 5 Tips For Great Appetite Control, (Without Using Diet Pills/Shakes)
- My Top Ten Low Carb Staple Foods
- Low Carb Without The “Tim Noakes Book”
- Carb Content of Various Foods…
- The Green List
- 101 Things About Banting/LCHF
101 Responses to All Things LCHF