LCHF – Day 24 – The van Niekerk Shuffle…

1-55pm

What a splendid day it is. Mike & I were up early and off to the beach, where we did the “van Niekerk shuffle”… this is the very slow jog we do along the Simonstown Rd. The whole reason for it, is to get hot enough to plunge into the cold sea water at Fish Hoek Beach. There is nothing more refreshing than running and then having a dip…it opens all the pores and relaxes you like nothing else. 🙂 If you can open this link, it’s a snippet of the yellowtail in the trek net at Fish Hoek Beach…

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If you can’t, here’s the photos…

Sunrise at Fish Hoek…

Back from the run and the swim, we enjoyed the sights and sounds of the beach in the early morning…

Picturesque Fish Hoek

Hello Nelson…

Trek fisherman at the end of their morning’s work

Matthew 4:19 “Come, follow me,” Jesus said, “and I will send you out to fish for people.” 20 At once they left their nets and followed Him.

Yellowtail off to market – R200 per fish if you want to buy one from the trekkers.

Then it was off home, shower, coffee, breakfast, shop, rest and then came Gizmo…

And I settled down with a fascinating read…

You don’t get a day better than this!

Sigh! Contentment!

Have a fab evening!

In His Grip,

Helga xx 🙂

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