Just Passing Through…

1-55pm

My day today has been punctuated with sad, bad and difficult news.  A listener called to say her son died yesterday. Another called to say cancer had returned.  The first is in shock and grieving. The second is praying for a miracle.  These life-changing, devastating events suddenly put life into perspective…it highlights what’s really important.  It’s very difficult to know what to say to people when these things happen.  All I can do is show my concern and pray for them. God is with them. He will comfort them and strengthen them.   And one thing I know for sure: this earthly world, in which we live  is not all there is. We are only passing through.

In the 5th and final message of Andy Stanley’s series on Time, he reflects on the book of Ecclesiastes and the 29 times Solomon says, “Under the Sun”. These are just a few of the phrases where ‘Under the Sun’ appears in the first two chapters of Ecclesiastes:

  • “I have seen all the things that are done under the sun; all of them are meaningless, a chasing after the wind.”
  • “When I surveyed all that my hands had done and what I had toiled to achieve, everything was meaningless, a chasing after the wind; nothing was gained under the sun.”
  • “So I hated life, because the work that is done under the sun was grievous to me.”

Not exactly encouraging dialogue!!

The conclusion that Andy Stanley draws from Solomon’s lengthy diatribe about the futility of life is that there is another life ‘above the sun’ if you like. Outside the confines of our ‘under the sun’ world, there is something better, where the verses above may be changed to read:

~ “I have  not yet seen all the things that are done above the sun; all of them are meaningful, far from a chasing after the wind.”                 ~ “When I surveyed all that my hands had done and what I had toiled to achieve, everything was meaningful, far from a chasing after the wind; everything was gained above the sun.”
~ “So I loved life, because the work that is done above the sun was glorious to me.”

And so we look forward, knowing that one day we will experience that full and abundant extravagance of ‘over the sun’ – eternity…. where Jesus is and because we believe in Him & trust Him with our lives ‘under the sun’ , we will enjoy all the pleasure of life above and beyond the pitiful, painful realm of this world.

Here is where you can listen to the whole message…

Andy Stanley Message Under the Sun

Today I visited Granny, taking with me the wedding photos of Stacey and Adrian. Tomorrow they celebrate their 4th wedding anniversary. No doubt they will do something special. They are still in Ho Chi Minh City in Vietnam, and are due home in 2 months. We will have lots to celebrate then!

Granny looking at Staceys wedding photosShe enjoyed that!

So while we are hanging out, ‘under the sun’ best plan is to hang onto the Lord,  being made new in the attitude of our minds (Ephesians 4:23). Stay positive.

Hanging out – Hanging on!

God bless you loads!

Thanks Trish for posting this on Facebook…

Only the Word of God can do this

In His Grip,

Helga xx :-)

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A Season of Depression

2-33pm

For those of you who are depressed, you are not alone. Today, I thought back to a dark time of our lives that ended well.

2004. I remember it being a difficult year. Beginning in January with the death of my Mom, the year was punctuated with difficult circumstances. One of them was a season of depression. An acquaintance of ours committed suicide.  Mike, who was struggling to beat off depression at the time, took it very hard and it lurched him into a period of darkness that was extremely hard to walk through.  We decided to take family to the Wild Coast, hoping  the rest and change of scenery would lighten the mood in our home. After 10 days away, we returned with Mike feeling no better. My heart sank. Depression

He had been to the church for prayer and counselling and was advised that possibly he had a chemical imbalance and he should see a psychiatrist. While Mike lay in a darkened room, off his food and hardly wanting to speak, I used the downstairs phone to call the psychiatrist. After making an appointment, I remember walking into the kitchen and looking out the kitchen window into the distance.  I imagined Mike on anti-depressants and wondered what effect they would have on him and on our relationship. The psychiatric spectrum is very wide. Some people are on the very mild side, while others are on the very wild side. Most people are in the middle. I wondered where Mike would fit in and if it would be permanent. It was at that moment that something happened in my mind that cemented my relationship with him forever. “It does not matter how much medication Mike is on or for how long, I love this man so much,  I am prepared to walk whatever road is ahead.  This is until death us do part.”

Surprisingly, up to that point in our marriage, I could never say, “We will never get divorced.” My parents had been, what I considered to be happily married for about 17 years. Then their relationship completely fell apart and when they had been married 20 years, they separated.  In 2004, Mike and I celebrated our 18th wedding anniversary.  From my parents, I understood that people change. Why would we be different? Could I guarantee a happy marriage after 18 years? So in the kitchen that winter’s afternoon, when my instant response to the possibility of Mike being depressed for the rest of our life was ‘bring it on….I love this man so much, I’m prepared to do whatever it takes,’ a light bulb went on inside my head. From then on, my commitment to Mike went up a notch and I can confidently say, ‘as far as it depends on me, I will be married to Mike until death separates us.’ It was an amazingly joyous feeling! I felt I had been tested and passed!

The uncertainty of Mike’s condition hung over us. The appointment for the psychiatrist was made and then cancelled. Mike refused to go. He refused medication. He had taken 5 weeks leave and it was time for him to go back to work.  He had just returned to work when a remarkable set of events were set in motion. Mike has an enormous amount of compassion for the poor and needy. On his way home, at a set of traffic lights, he was approached by a street child for food or money. Mike had none to give. He usually kept at that time, a few snacks in the car for such opportunities and he had run out. He was so upset about it. Berating himself as he continued his journey, he decided on the spur of the moment to stop at a shopping mall to pick up some snacks.  He was feeling so down.  It was close to news time on CCFm and after each news bulletin a Bible verse is read. He thought “whatever the Bible verse says, I’m going to do.” The news ended and the Bible verse came on. As he took the off-ramp to the shopping mall, he heard these words, “Ask and it will be given to you, seek and you will find, knock and the door will be opened”. He prayed, “Lord, you’ve said I must ask, I’m asking: I need help.”

He walked into the mall, distracted and in despair. Suddenly, a voice called out to him, “Mike!” He turned and there was Hugh. I didn’t know Hugh. Mike had met him because he had been at one of the church prayer meetings when Mike had gone for prayer, so Hugh knew some of the issues Mike was dealing with. Hugh came up to Mike and said, “How are you?” Mike replied, “Not good.” Hugh offered, “Would you like to come and have a cup of coffee?” Mike said, “Yes.” Very quickly, Mike realised this was an answer to his heartfelt cry for help. Hugh took him to a coffee shop and Mike poured out what was on his mind. The Lord used Hugh to speak words of life into Mike’s mind and heart and soul.

Mike came home and said, ‘you won’t believe what happened.’ I noticed immediately he had changed. His body language and whole demeanour was different.  He had a lightness about him that I hadn’t seen in months. I was cautious in my expectation. In the preceding months, we had done everything to try and bring him out of his depression. We had prayed and we had praised. We had exercised and we had holidayed. Nothing had helped. The next day, Mike went off to work, much better. The day after that, Hugh phoned to reaffirm to Mike what he had said. Mike was a changed man. His depression was gone. 9 years have passed. It has never returned!

God answers prayer. He is faithful. His timing is not our timing, but we can trust Him with whatever problems we have. He is listening and He will never let you down.

Words of Jesus:

Ask, and it shall be given you; seek, and you shall find; knock, and it shall be opened to you: 8For every one that asks receives; and he that seeks finds; and to him that knocks it shall be opened. (Matthew 7:7-8)

Words of Life!

God bless you!

In His Grip,

Helga xx :-)

Worship

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It Was Carnage…At Merion…

12-05pm

I am amazed at how much I can say and write about a topic of which I am actually extremely ignorant. But last night, I sat glued to the TV watching as tempers flared, spectators fell, and the most brilliant executers of the game crumbled as if they had not played for months. It was a true life drama that unfolded on international television in the form of the US Open Golf  Championship.  The venue was the (we now know) incredibly difficult Merion Golf Course in Ardmore Pennsylvania. With a purse of $8 million, there was a lot at stake. If you think the prize money was big, the winner would also get automatic entry into several of the world’s top championship tournaments. That in itself is a huge bonus!

Our eyes were fixed on the South Africans. Charl Schwartzel was snapping at the heels of the leaders. Ernie Els seemed solid, but too far down the leaderboard to be a threat. Schwartzel was at one point alone in the lead. Then it all began to fall apart….and it seemed so for everyone. Things were changing from one minute to the next. There was drama all round. Rory Mcilroy dumped a shot into the creek, so took another from where he was…and put that in the water as well. In frustration, he bent his club, rending it unusuable! Steve Stricker went out of bounds on his drive, played a provisional, then shanked his third out of bounds and eventually scored an 8 on a par 5. Luke Donald, in trying to reach a par 3 with a driver, pulled it to the left of the green, flooring a young lady spectator who caught the ball on her head! Fortunately, she was okay, apart from being a bit stunned. Matthew Goggin hit a magnificent approach shot to the green – it hit the flag stick. But the problem was the flag stick was rigid, causing the ball to rebound almost back to the place from which he had played. It was carnage! Tiger Wood three putted from under a metre. And he was not alone!

We soon discovered that just because you were at the top of the leaderboard did not mean you would stay there. In the end I went to bed and caught up with the scores this morning. Amazingly, Charl Schwartzel, who at one stage was in the lead at -1, ended the competition tied 14 on +8. This course reduced the finest performers in the world to rank amateurs. So who won in the end? Justin Rose

SOUTH AFRICAN BORN  Englishman Justin Rose, ended on +1 and recorded his first major victory! He becomes Britain’s first golfer to win the competition in 43 years.  Ernie Els tied 4th on +5. He did well!

Leaderboard US Open 2013What amazed me is how carried away I got! While most of the players will prefer to forget this one, it’s one that I will long remember!

I have had a full day today and it’s only 12 noon. I was up a bit later than usual for a work day (4-35am), and was at work an hour later. Had a great Rise and Shine show, including a chat with budding photographer Callum Tilbury, who is only 14 years old and has a great future ahead. Facebook.com/CallumTilburyPhotography. After leaving CCFm at 9am, I stopped at the Retief’s home to collect a CD of Frank Retief messages before driving into Cape Town to see Granny. We went and sat in the sun.

This morning I read 1 Kings 18:46 which says, “THE POWER of the Lord came upon Elijah and tucking his cloak into his belt he ran ahead of Ahab all the way to Jezreel.” I googled the distance from Mt Carmel to Jezreel… 34km!! Elijah, through the power of God outran the king Ahab and his chariot… plus Ahab had a head start because he wasn’t on Mt Carmel! That’s the power of God!

‘Now to Him who is able to do immeasurably more than all we ask or imagine, according to HIS POWER that is at work within us, to Him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen.’

(Ephesians 3:20-21)

God has given us HIS POWER for today, tomorrow and forever!

God bless you loads!

In His Grip,

Helga xx :-)

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Sunset Father’s Day Walk…

7-45pm

Just thought I’d pop up a couple of photos. After a lovely Father’s Day lunch with David, along with a Sunday afternoon sleep, we had to get out on this beautiful evening. We headed to an amazingly empty Fish Hoek Beach…

Magnificent eveningI was horrified when I woke up this morning – after walking up a few piddly steps with Riana yesterday, my calves were so stiff today. I am clearly not very ‘step’ fit, so after walking to the end of the cat walk and back, we decided to head up the Pritchard Steps. We walked and up and up and up, over the road at the top of the steps and up a path, to this view…

Half way upWe walked on up until we got to Mountain Rd which takes you to Contour Road. By then the sun had set…

SunsetWe continued until the end of the road and then turned back.

It was fabulous…a sunset mountain suburb walk!

What a wonderful place we live!

I get to present the Rise and Shine show tomorrow. What a treat! You can tune in from 6-9am Cape Town time at www.ccfm.org.za.

God bless!

In His Grip,

Helga xx :-)

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What I Have Learned From My Dad & From Mike

11-16am

Father’s Day today & I am thinking of my Dad and the gifts he gave me. He died in 2008. My Dad was quirky,  always searching,  he followed many different religions and thoughts of faith during the course of his life, settling in the end on Greek Orthodoxy!20130616_091520

Yet through his eccentricities,  he gave me some lasting gifts:

1. He prayed for us children throughout our lives. God has heard everyone of those prayers.

2. He loved me. I think he told me from time to time but even when he didn’t tell me, I knew he loved me. He wanted 4 children and when I stopped after 2, he was always surprised & said how terrible it would have been if he and my Mom stopped at two. I was the youngest.

3. He trusted me. He allowed me freedom during my teen years, knowing I was a Christian,  trusting that I would do what was right. It was not easy for him.

4. He respected me. He respected my dreams and desires & helped me achieve them.

5. He got me memorising Scripture, a gift I value more,  the older I get.

As a result of these gifts, when I was looking for the kind of man I wanted to marry, I looked for someone who would pray for me,  love me unconditionally, would trust me and would respect me.  I found that in Mike who I have lived with for far longer than I lived with my Dad so I can double the amount of gifts he has given me.

1.He prays for me and Adrian, Stacey and David.

2. He loves us unconditionally.

3. He trusts us.

4. He respects us.

5. He gives us earthly security.

6. He gives us company, companionship and friendship.

7. He is our adviser.

8. He defends us.

9. He is our encourager.

10. He is generous to a fault and has a servant heart.

HAPPY FATHER’S DAY, Mike! :-D

Whatever you are doing today, embrace the moment, recount the memories, treasure the present and rest in your Heavenly Father’s love and presence.

Psalm 103:13 “As a father has compassion on his children,  so the Lord has compassion on those who fear Him…”

God bless you loads!

In His Grip,

Helga xx :-)

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Happiness Is More Than Money…

2-27pm

There is a well-repeated statement: ‘Money doesn’t buy happiness.’  Wealthy people may well believe this statement to be true. South African moneyThose of us who fall into a regular income bracket may suspect it is true. Those who are struggling to make ends meet cannot imagine that it is true.

So here is ‘Happiness According to Helga!’

Happiness can be defined as a sense of well-being, including contentment.  The Bible tell us that contentment is learned. If happiness is contentment and contentment can be learned, then happiness can be learned. That comes down to another Biblical principle of controlling our thought life. If we practice remembering what God wants for us, we will soon discover that He wants us to live a positive, abundant, happy life. So it becomes a matter of grabbing all the stressed out, highly strung, anxious thoughts and blowing them to smithereens by replacing them with the promises of the Bible. That’s the spiritual side of happiness.

When it comes to the practical working out of happiness in our lives, especially when you don’t have a lot of money, I believe it comes from lowering expectations and thinking out the box. You don’t need to stay in a 5 star hotel to enjoy one. Visiting a magnificent hotel and walking through the gardens or sitting in the lounge and having a cup of coffee will give you probably more contentment than staying there and shelling out a fabulous amount of money, that you can’t afford. You don’t need to live up to the neighbours.

I love looking at houses and imagining…today, while walking in Clovelly, I saw this house and thought, ‘wow, with that quaint little balcony, we could be in Italy!’

Little balcony in ClovellyAnd here we could be somewhere in the Mediterranean…

Stone houseEmbracing small things in life can bring an amazing amount of pleasure.  Truffles is the one big blessing who unexpectedly arrived in our home this year, bringing with her far more joy and free entertainment than we would ever have imagined…I delight in finding her in odd places…like on top of a cupboard…Cat In A Hat…

Cat in a hatTry move beyond the stress and stop to smell the roses or enjoy the view…Cape Town sure has enough of them…

From Clovelly Golf courseResearch has been done on the link between money and happiness and the bottom line is this: “No matter how you turn it, research says once your basic needs are taken care of, money and other rewards don’t make you happier.” You can read more by copying and pasting this link into your URL line:

http://www.alternet.org/story/153887/the_fascinating_scientific_reason_why_%22money_doesn%27t_buy_happiness%22?page=0%2C1

It may be difficult to be content while in need, but God knows your needs and you can be happy through Christ who gives you strength. Keep hanging onto Him, whatever your needs! He is there for you!

Philippians 4:11-13 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.  I can do all this through Him who gives me strength.

God bless you loads!

In His Grip,

Helga xx :-)

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Amazing Stories of God’s Provision…

2-52pm

After yesterday’s ‘Oxtail’ blog, it got me thinking of the many other amazing big and little things that God has done in the lives of regular every day people. And there was no better place to start than a conversation I had  with a friend. She told us of a time when money was tight, so tight that there was no food for dinner. Being in that kind of situation, it’s often difficult to admit it and to ask for help. At 10am a friend phoned her and asked how things were going….”fine” she said. They chatted for a while and then hung up. Later at about 5pm, the lady phoned again and said, “God has had you on my mind the entire day. Do you have dinner?” “No,” my friend said. God supplied. He uses us to help others. Time has passed and things are going a WHOLE lot better for my friend, but that difficult time will be remembered by a faith-building reminder that God provides! God has you in mind 24/7. You are not forgotten! godprovidesThen I went online and googled stories of God’s provision and came upon this amazing account sent as an email home.  Source: http://www.chicken-and-fries.com/2007/01/amazing-story-of-gods-provision.html (You can read more about the ministry at www.irisglobal.org – it’s from here I got the photos below)

Pemba is in Mozambique…it was written in 2007

“Two days ago, I (Don) took a team of medical personnel to the village of Mieze, about a 20 minute drive from the Iris base in Pemba. As you know from our reports, I’ve been doing this every week for the past 4-5 months. The Mieze church is headed by Pastor Joao Juma, a joyful brother who has planted and oversees about 30 churches in the area. Child from Mieze church

Our makeshift “clinic” was a slightly shaded area alongside the Iris church building. As has become usual, dozens of adults and 70 or more children gathered—many seeking medical attention, others socializing.

After a couple of hours in the heat and dust, I gave Pastor Juma some money to send an older boy to the market to buy some biscuits and juice powder as a rare treat for these impoverished and malnourished children. When the drink was prepared, Juma instructed the children in their Makua tongue to form two lines to receive their biscuits and then proceed toward the playground to receive a cup of juice. He then began to pray in exuberant thanksgiving for this gift, and the children joined in loudly and enthusiastically.

Young girlThe two bags of biscuits were dumped into a clear plastic bag and Pastor Juma was about to begin distributing them. He asked me whether we should give two or three biscuits to each child. I looked at the bag and then at the two long lines and imagined how disappointing it would be if the biscuits ran out before the children at the end had received any. “Two,” I said; and Juma nodded in agreement.

I was only a few feet away, observing the various medical stations and answering questions, and watching the kids scamper happily toward the playground clutching their two biscuits. Then I noticed the bag of biscuits was still very full. Juma noticed my look, raised his hands in a gesture of surprise and began giving three biscuits to each child. A few minutes later, I looked again. The bag was still full and we both began to grin. Our God was doing something marvelous before our very eyes! The kids who had quietly taken their place at the back of the line and waited their turn were rewarded with handfuls of biscuits. And still the bag was full. Juma gave more biscuits to every child in sight and then went around to the several dozen adults and gave them large handfuls of biscuits. And when we couldn’t find anyone else to give biscuits to, Juma held up the bag, which was still as full as at the beginning; and we both praised God for His miraculous provision and love for “the least of these….”
Don and Elizabeth”

fishes and loavesGod provides!

God bless you loads!

In His Grip,

Helga xx :-)

 

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God Knows The Best Place To Get Oxtail!

12-40pm

You’ve heard of people praying for parking spots…I’ve done it before! And amazingly, I’ve had cars pull out, 10 seconds after the prayer! Is God, the Creator of the entire universe, really interested in where I park or my little issues. I know some people, maybe a lot of people, will think He has better things to do. But my conclusion is of course He is as interested in the little things as He is interested in the big, important things. He is all powerful.  Last night I saw a recipe for oxtail stew. I read through the ingredients and thought how simple can it be. This morning I thought how I needed to go and buy oxtail, having never made it before, I wondered if I should go to an actual butcher! Into my head, popped, ‘Go to Checkers.’  There is a Checkers up the road from CCFm, but I don’t go often, maybe twice a month. Where did that come from? Why would I consider going there for Oxtail?  As I got into my car, I laughed to myself and said, ‘The Lord knows the best place to get Oxtail. If this is truly a ‘thought from God’ I should find Oxtail on special at Checkers’. I expected a sign, saying Oxtail On Special! But I didn’t find it. So I asked someone if they had Oxtail. I was led to a display….Voila! Oxtail…

OxtailNice! I asked if it was on special and they said, ‘yes.’ But because I’m human, I thought, ‘they are just saying that.’ So when I got home, I phoned around.  At my nearest Mall, all  three of the supermarkets that would sell fresh Oxtail don’t have. I asked the prices they would be selling at and the one said  R79-99, the 2nd said R84-99  and the third didn’t know the price! Suddenly, my fresh Oxtail priced at R59-99 not only was a great special, it was available.  God knows the best place to get Oxtail. Revealing it today became a faith-builder. If God knows the best place to get Oxtail, which,  in the big scheme of things, is actually miniscule, He knows ALL your needs. He knows your health needs, your financial needs, your marriage needs, your work needs, your family needs. He knows your every aspect of your life, big and small.  Start being intentional about trusting God with your needs, big and small,  and you will see more of His involvement in your life.

Luke 12:7 Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.

And so I came home and got the oxtail on for dinner tonight…after I browned it with onion and garlic, bacon and pork sausage, I transferred it to the slow cooker for the rest of the day. I’ll add some veggies and beef stock and by the time dinner time comes it will be perfect!

Oxtail cooking

A long weekend lies ahead! Yippee!

God bless you loads!

In His Grip,

Helga xx :-)

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Why Men Lose Weight Faster Than Women…

2-18pm

Cynthia Sass writing for Shape.com sheds some light on why women don’t lose weight as quickly as men do. Firstly, men, who generally have more muscle mass than women burn 20% more calories than their female counterpart by doing nothing!

Another interesting point from her article was research done on how men and women’s brains differ when faced with their favourite foods. 13 women and 10 men fasted for 20 hours. They then had brain scans done while looking at their top most enticing foods such as lasagne, brownies, pizza, ice cream and fried chicken. They could look but not eat. According to the report, it turns out that after looking, the women’s brains still acted as if they were hungry, while the men’s did not. Although scientists don’t know why exactly, they did surmise that it could be because the female brain is designed to eat food when available because they need nutrition to support pregnancy. It’s also possible that female hormones react differently with that part of their brain that triggers or suppresses hunger.
(Source: http://www.shape.com/latest-news-trends/why-men-lose-weight-faster)

Dr. Phil puts it down to men’s muscle mass being the reason why men lose weight faster than women.

Men are generally bigger than women and require more calories to sustain their energy levels. So it becomes a bit of a numbers game. If a guy normally consumes 2500 calories per day and he wants to shed some weight, he can reduce his calorie intake by 1000 calories and successfully shed a kilo a week. If a girl normally consumes 1600 calories a day and she wants to lose weight, safely she can only really cut her calories to 1200 calories a day. Reducing her intake by 400 calories will definitely reduce weight but not nearly at the speed of the guy.
(Source: http://www.discovergoodnutrition.com/2012/07/womensweightloss/)

This is a quote from http://keysnews.com/node/41975
“Women tend to have more of the hormone estrogen, which makes it easier to store fat. Fat is critical for childbirth, so women’s bodies use that extra estrogen to hang onto fat more stubbornly than men. The differences are significant. A woman is considered an athlete if she has a body-fat range from 13 to 20 percent. A male athlete’s body-fat range is a much lower 5 to 13 percent. Since women are more likely to be overweight than men, researchers decided to see if there was a difference in the speed of their metabolism. They took 114 men and 121 women and measured how many calories they burned over 24 hours. Then they adjusted the figures to account for such things as body weight, body composition, exercise and even the effects of the menstrual cycle. The results were stunning. After “adjusting for differences in body composition, age, and activity,” the researchers found that women burn approximately 5 to 10 percent fewer calories than equivalent men. A 5-percent difference means that if a man and a woman of the same weight and body composition both ate 2,000 calories a day for a month, the woman would hold onto nearly 1 pound more than the man. And that’s just in one month!”

Of the articles I read, everyone seemed to conclude that if women wanted to up their weight loss, adding weight lifting exercises to their exercise regime is a large part of the solution. Even though muscle is heavier than fat, and you may find yourself initially gaining a little muscle weight, ultimately, the muscle you gain will ensure you burn more calories.

When I look at the difference in eating patterns between Mike & I, the one thing I notice immediately is that Mike stops when he is full. He doesn’t snack on, like I may be inclined to do, even though I am full.  I need to control my hunger, listen to my stomach and when I’m satisfied, stop eating! Women also seem to be emotional eaters or  ‘comfort’ eaters, which is also an easy way to not lose weight. Once you’ve got that under control, weight loss comes easier.

cool-cartoon-1808709Keep on keeping on!

 1 Corinthians 10:31 So, whether you eat or drink, or whatever you do, do all to the glory of God.

God bless you loads!

In His Grip,

Helga xx :-)

 

 

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Tim Noakes Tuesday for June 2013

2-46pm

Once a month on a Tuesday when Professor Tim Noakes comes into Tim Noakesthe studio, it is always a busy, exhilarating hour that flashes by in what seems like a matter of minutes. He has so much scientific knowledge and experience, it is a huge privilege to have such easy access to him.  He loves getting feedback from those who are eating LCHF, so leave the comments on this blog and I’ll forward them onto him. As he said this morning, he is up to chapter 3 of the book he is writing on Low Carb High Fat and it cannot come soon enough! I have added another website resource to the “All Things LCHF” page. It’s the amazing story of Terry Wahls whose Muscular Dystrophy improved by changing her diet.

We enjoyed another lovely day, ahead of a series of cold fronts edging towards the Cape. Lynette and I spent a few minutes soaking up the sun on the CCFm balcony…

Lynette on the balconyI’ve been to gym and had a good workout and now I’m catching up with the news, including that of Nelson Mandela. Apparently the presidency has released a statement says Madiba remains in a serious but stable condition. They say President Zuma met with the medical team last night and they gave him a full update. He says he is satisfied that everything is being done to make the former president better.

I caught up with FB and found this fabulous illustration. I love this quote…

Great quote

Psalm 139:14 I praise You because I am fearfully and wonderfully made; Your works are wonderful,  I know that full well.

Each one, fearfully and wonderfully made.

God bless you!

In His Grip,

Helga xx :-)

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