Mike My Personal Trainer

Wednesday

Today was the day…

Mike had me running further than we have run for a while. It’s not really running – more like jogging. This week, each day we have walked up to the top of Highway and then jogged all the way down to the Main Rd. Then we’ve continued down to the High School where we have turned right and gone straight along Recreation Rd to the Beach and home along the cat walk. For Monday and Tuesday we jawked – jogging and walking. But today, Mike my personal trainer, had us jogging most of the way. As a result we knocked off 2 minutes from yesterday’s time. It was good exercise.  My knees are feeling a little creaky this evening!

I worked 6 hours.

Courage has been busy painting the inside of the cottage. I took a few photos so when I come to advertise it for weekend visitors, I’ve got some in store. It’s not nearly done so I was careful that these pics will sort of  still be applicable once its finished.

This is the lounge, with beautiful high ceilings and a picturesque (but definitely not working) fire place.

The curtains have just been washed so they will go back up. The lounge view…looking straight out the window…

Looking towards Fish Hoek…

The bedroom view is similar…

Anyway, that’s a start. As things progress, I’ll have a collection of photos for the website and for marketing. Our guest house needs to earn its keep.

Julian lands in a few minutes, so I’m going to wrap this up and shoot off to the airport.

1 John 5:4

Whatever is born of God overcomes the world. And this is the victory that has overcome the world – our faith.

The best is yet to come.

Keep the smile going.

God bless you.

In His Grip,

Helga xx 🙂

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