Tag Archives: Benefits of exercise

Swimsuit Competition – Two Photos A Year Apart

Two photos a  year apart… Believe it or not, I have NOT lost weight. I weigh as much today as I did a year ago, but I’m just taking up less space in the world! What I can say: I … Continue reading

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If You Want To Be Better…

So there I was, in lane 3, dragging myself through the water.  In lane 4 was a slip of a thing, gliding effortlessly lap after lap, tumble-turning at each end. At times, we would leave the wall at the same … Continue reading

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SINGLE Biggest Thing To Improve Health

I was wondering what is the SINGLE biggest thing to improve health. So I googled and I surfed and I read and I discovered this fantastic picture board you tube video by Dr. Mike Evans. I watched it and I … Continue reading

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