Low Carb Muffins

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Teatime at our ladies meeting & Jo arrives with these amazing low carb muffins. ..

Here’s what you do: mix 100g ground almonds, 1/2 cup crushed/ ground sunflower seeds, 1 cup fine dessicated coconut,  1 teaspoon of cinnamon & 2 teaspoons baking powder.

Then blend 2 large eggs, 100ml coconut oil, 1 grated apple & 1 mashed banana &1 tablespoon honey. Mix all wet ingredients together & add the dry. Feel free to experiment with adding crushed nuts. Bake at 180C for 25 mins. Lovely! It makes about 12, so you only get just over 1 ml of honey each and 1/12 of a banana and 1/12 apple, which is pretty low sugar!

I had mine with double Greek yoghurt & slivered almonds….

Yum! Great treat for the weekend! Thanks Jo!