Fat Bombs

Fat Bombs

1cup coconut oil

1cup creamy almond butter
Half a cup butter
1 bar of 85% cocoa chocolate ( Lindt, etc…) or high cocoa chocolate chips

You can also add non sweetened fruit such as cranberries or strawberries. Some mentioned adding non-sugar sweetner, but I’m not wild about that.

Melt and mix all together, put in 24 mini muffin wrappers in mini muffin tin.

Fat bomb one optionAnything with chocolate, I’m there!

In my surfing, I also found another LCHF website with some great ideas. It’s www.dietketo.com. They have a fat bomb smoothie…

  • 1 cup coconut milk
  • 2 tbsp unrefined coconut oil
  • 1/3 cup strawberries
  • a pinch of salt

They also have this Fat Bomb recipe

fat bombs

Ingredients for Diet Keto’s fat bombs

300g of butter (mix between normal butter, almond butter or coconut butter)
100g of 85% chocolate
100g unsweetened coconut

You can also add in some other things to give the fat bombs some additional taste

Examples of things to add into your fat bombs

Raisins
Nuts
Dried unsweetened fruit
Cocoa nibs from cocoa plants
Cocoa powder
Cream
Honey
Vanilla extract

In order to make your fat bombs you should first soften the butter, almond butter or coconut butter (according to recipe). Make sure the butter is soft and easy to handle. Make sure you do not completely melt it. Also melt the chocolate so you can handle it in a good way. Mix butter, chocolate and the other ingredients together into a nice mix. After you have thoroughly mixed together all the ingredients take out some kind of form. It is preferred to have a non-sticky form like a silicone form or similar. (All from www.dietketo.com)

I think I have coconut milk in my cupboard. I think I’m going to start using it. The other thing I read is that you can put it in coffee! :O  I’m not so sure that will go down so well, but if you want to reduce even further the amount of carbs from full cream milk (lactose), you can substitute with coconut milk.

We are beginning to eat like our grandparents did – they were into butter and cream! One of the people who is also following this lifestyle is regular CCFm contributor Bernie Dymet. You can read more at his website www.christianityworks.com

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